Reverse Aging With Diet and Exercise
This research is not necessarily new but it’s worth repeating. I find for me - as I have gotten older - my inspiration to exercise has wained a bit. Maybe that’s why I’ve posted a number of these types of articles.
Right now I’m hungry. I’ve decided to try Intermittent Fasting to help recover my body after the holidays. So that means eating between 12-8pm or 1-9pm. And the rest is a fast which isn’t bad if you think that 8 hrs of that time you’re sleeping. Well that’s what I said last night before I went to bed. Today is the first day so I just have to get used to the idea of not immediately eating when I feel hungry. LOL
New Research Confirms The Role That Diet and Exercise Play In Reversing Aging
Study after study applaud the part that healthy eating and exercise play in encouraging healthy aging. Past research highlights that exercise and a balanced diet can boost cognitive well-being among neurologically ill patients as well.