Important Exercises for Peeps Over 50

I’m so glad I found this article today. I’ve been having major soreness in my ankle because of another injury. So I feel cardio at the gym might be off the table. Which is a lot harder now that I’ve gotten into a pattern of going to the gym. Finally. But I need to be my own adult and take off a couple days. But hey I can do these exercises.

The 5 Exercises Everyone Over 50 Needs to Be Doing, According to a Doctor

Prevention | Steven Bowers

Strength training is key to staying healthy as you age. I looked into the lives of dozens of fit, tireless seniors as I researched and wrote Secrets of the World's Healthiest People. Their top secret to successful aging?