Life gets busy and it can be hard to keep up with friends for sure. But this is important to our health. Reach out to someone you haven't had a chance to see and set up a 30 min coffee or a walk or even run errands together. Who would you contact?
The Best Female Friendships in Modern History
In 2002, a study from the University of California, Los Angeles revealed why friendships between women are so special. The study from UCLA found that simply hanging out with friends can stop stress that most of us feel on a daily basis. It found that when a someone is stressed, the hormone oxytocin is released which counters the stress hormone cortisol and can help calm you down.