To Look and Feel Younger, Running Is the Real Miracle Drug

Runners World  By Wes Judd  

You don’t need all-promising pills, diet hacks, or hours of tedious (and dubious) brain games. All it takes is doing that thing you love.  Americans are obsessed with aging. Or, more accurately, with avoiding it. Between the wrinkle-zapping skin creams, Botox and chin tucks, and “rejuvenation” supplements..

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