Diet Tips for Menopause

These suggestions for better diet during menopause are essentially just healthy eating. Which you might not be doing at the moment. So here’s another reason to eat healthy. One more reason can’t hurt.

Menopause Diet: How What You Eat Affects Your Symptoms

Healthline | Melissa Groves

Menopause is a natural transition in a woman’s life as her menstrual cycles come to an end. It’s confirmed 12 months after your last period. However, the transition and symptoms associated with menopause can last for several years (1).