How to Keep Your Body 30 Years Younger

So if you’re still exercising well past the 50’s this is good news and chances are that you’ll reap some benefits. If you haven’t been - it’s not too late.

Regular Exercise May Keep Your Body 30 Years ‘Younger’

New York Times | Gretchen Reynolds

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an uplifting new study of a group of active septuagenarians