Find Health & Happiness By Using Your Brain

The holidays can be a stressful time for lots of people. Ahh Understatement! Lots of feelings are pumping over the next few weeks. So what to do? We’ve heard the usual tips (sleep, exercise…) a hundred times but do I follow them. Maybe one. But I found this app called Jiyo.

Deepak Chopra is a co-founder of an app called Jiyo. I spent some time on it today and so far I really like it. The videos they post are under a minute which makes them easy to watch and there is a lot of good content. One yoga pose here, a lesson on how to really work your core (not what I thought) there and a good stretch of the spine which you could do in a busy day. I’m going to download and see how it works for me and get back to you.

Want to find health and happiness? Use your brain

Market Watch | The Milken Institute Center For the Future of Aging

Deepak Chopra, founder of The Chopra Foundation and co-founder of Jiyo (a “well-being service provider” app) and The Chopra Center, is a world-renowned pioneer in integrative medicine and personal transformation.