Embracing Your Age Is Possible
I am a fan of meditation even though I’m not disciplined with it. I know it helps me when I do it so I can only imagine what it might do for me if I was a regular. So not sure how I’d do with this mirror meditation but it does sound worth a try. As I write that the image that comes to mind is sitting in front of the mirror with a vodka martini. Now that’s an idea.
How I Learned to Embrace Aging Through Mirror Meditation
Long ago, around 1958... Wait, I’ll start again. A very long time ago, I thought everyone over age 18 looked the same: old. Do you remember thinking that? Adults, whether they were in their late teens or late 50s, fell into the same category.