High Intensity Workouts Are Not Off The Table

Right now I’m out of the exercise routine. Last week I fell down some stairs right onto my knees so I’m nursing a swollen left knee. Even though I’m frustrated to not be exercising I’m grateful I didn’t crack anything on my fall. So I’ll take that good luck and know I’ll get back on the horse soon.

Can I Do a High Intensity Workout If I'm Over 50

Nine | Kimberly Gillan

HIIT involves escalating your heart rate for short bursts of "high intensity" activity, then resting for an equal or longer period before going again – and while it's tough to do, the silver lining is that you only have to do it for 20-odd minutes….