Brain Health Tips

In our society there is so much information out there on looking good or trying to look younger or skinnier we don’t spend enough time thinking about keeping our brain sharp. You don’t want to just be another pretty face do you?

Four steps to a younger, smarter brain

The Guardian | Gary Small

Brain health is key to successful ageing, and it involves several mental functions including memory, reasoning and planning. Memory defines who we are – without memory we have no past, cannot plan for the future and are unable to enjoy the present.