The Choice To Age Well

The mind has the power to lift and lower our thoughts. It’s where we decide to put the focus. This article is a good reminder to not just worry about our physical health but our mental health.

The Secret to Aging Well? Contentment

The New York Times | Robert W. Goldfarb

Despite having many friends in their 70s, 80s and 90s, I’ve been far too slow to realize that how we respond to aging is a choice made in the mind, not in the gym.