You Know This Already But Are You Doing It?
The importance of exercise as we age is not new news but are you doing it? I know we say “oh I know I should be exercising…” The fact that always surprises me is that after 40 - ( or even earlier) we can lose 1 percent of bone every year. That’s If we don’t exercise and do weight baring exercises. That’s a lot and a lot we can do to avoid it.
Keeping on the move - how to stay sharp and fit as we age
Independent | Sharon Diviney
"Now, we're not good students, we're badly behaved," warns 78-year-old Pilates student Claire Chambers. "We tend to fool around a lot. But we have loads of fun." The Wicklow woman's first brush with the exercising regime almost put her off it for life.